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Iron-rich foods for women
Food alone may not reverse significant deficiency quickly, but diet supports long-term stores and pairs well with supplements when needed.
- Red meat, poultry, and fish (heme iron)
- Legumes, lentils, tofu, and fortified cereals
- Spinach and other greens with vitamin C
- Pumpkin seeds and cashews
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This guide is for general education only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your symptoms and lab results.
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